Holistic Babies

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Credit Card Debt, Saving, Investing! The $1,000 Project is back!

By |2019-03-27T15:00:52+00:00December 28th, 2016|Holistic Babies|

Need new motivation and inspiration to improve your financial future? But want easy, baby steps that could make big changes? Then jump on The $1,000 Project with me! You can use this strategy yourself as you watch me focus on saving, creating, working for parcels of $1,000 at a time and as soon as I have $1,000 saved up, I [...]

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Hypothyroidism & PCOS Weight Loss Update | Weight, Measurements, Symptoms, etc.

By |2019-03-27T15:00:53+00:00December 28th, 2016|Holistic Babies|

Being 100% raw and open with you guys about my hypothyroidism and polycystic ovarian syndrome, how I've been feeling, how my symptoms have improved, my current weight, my measurements and everything in between. If you enjoy these updates, please let me know by giving the video a thumbs up :) And thank you so much for all of the amazing [...]

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Looped Boho Braids 2 Ways | Missy Sue

By |2019-03-27T15:00:54+00:00December 28th, 2016|Holistic Babies|

I recently saw a picture of Lauren Conrad and was inspired to recreate her bohemian style braids. This is a great technique because the braids aren't as difficult as they might seem and you can style them two different ways, as a half up style or in a cute messy bun. There's nothing better than two hairstyles in one and [...]

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Total Body Pilates Beginners | Lottie Murphy

By |2019-03-27T15:00:55+00:00December 27th, 2016|Holistic Babies|

A perfect place to start if you are new to Pilates but still want a fab workout! It's important for everyone to go back to basics every now and again and you'll actually find these exercises are challenging for all levels. I love going back to beginners exercises as it really helps me get back in tune with my body [...]

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5 Minute Beach Bum Workout | Lottie Murphy

By |2019-03-27T15:00:56+00:00December 27th, 2016|Holistic Babies|

Only 5 minutes but totally bum burning! I think the booty is the number one area I get asked to do exercises for, so here's a killer sequence you can add to your routine. Add it to my Beach Ready workout and you'll be hitting the waves in no time! Have fun and remember to it starts with you! Beach [...]

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Toned Arms Pilates Workout | Lottie Murphy

By |2019-03-27T15:00:57+00:00December 27th, 2016|Holistic Babies|

Pilates is amazing for toning your arms and in this workout I show you my favourite moves using a theraband and to work your triceps which is an area I get asked about a lot. Have fun... Team this with my other workouts to create your own personalised Pilates session. Don't forget to subscribe and visit www.lottiemurphy.com My next Pilates [...]

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Ballet Inspired Workout | Lottie Murphy

By |2019-03-27T15:00:57+00:00December 27th, 2016|Holistic Babies|

This ballet inspired workout will make you feel amazing! I took some of my favourite Pilates exercises and gave them a ballet twist... Read about my ballet journey here and see more pics here... http://wp.me/p5WIvm-14n Exercises 1. Raised heel wide leg plies x 20 2. Attitude pulses x 20 each leg 3. Side plank leg lift semi circle x 10 [...]

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Beach Ready Workout | Lottie Murphy

By |2019-03-27T15:01:01+00:00December 27th, 2016|Holistic Babies|

Short and sweet but boy will you feel the burn! Being a beach babe starts with confidence and this workout focuses on your posture, abs, arms, shoulders and butt! Have fun and remember to enjoy it girly! I'm wearing Sweaty Betty tank and American Eagle Outfitters leggings. Subscribe here... https://www.youtube.com/LottieMurphy Find me: Blog: http://lottiemurphy.com/blog Twitter :https://twitter.com/LottielMurphy Instagram: http://instagram.com/lottiemurphy_ Facebook: https://www.facebook.com/lottie.l.murphy [...]

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How To Tone & Define Arms ♥ Supermodel Vegan Chick-N Wings

By |2019-03-27T15:01:03+00:00December 27th, 2016|Holistic Babies|

A five minute miracle class designed to tone and define sexy arms arms like a supermodel. Have you ever wondered, "How do I tone my arms without weights?" or "How do I get rid of arm flab or fat?" or "How do i define my arms without becoming bulky from too much muscle?". Well this 5 minute arm toning class [...]

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Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse

By |2019-03-27T15:01:04+00:00December 27th, 2016|Holistic Babies|

This 20 min yoga flow is perfect for the times when your mind and body becomes overwhelmed with any negative energy you encounter throughout your day. Weather it is work related, school related or simply through the journey of your life, cleansing your body of negativity is the best way to keep it from running and controlling your life. This [...]

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